meditation

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beautifulthingsKR
beautifulthingsKR Posts: 6 Member
in Getting Started
Hi I'm 22 years old. I have recently discovered that meditation at least 15min in a day is great for motivation. Sitting quietly inhaling and exhaling keeping in mind the goals you want to accomplish. By doing this it's helped me to gain control over temptations.

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  • ngagetta
    ngagetta Posts: 2 Member
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    I completely agree! I do this every evening just after I've laid down for bed. It re focuses me and helps me get a restful nights sleep.
  • Cheryllynnhagen
    Cheryllynnhagen Posts: 51 Member
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    I practice TM every day. I'm sure I will for the rest of my life.
  • packinbiggie
    packinbiggie Posts: 3 Member
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    I try to meditate daily, mostly to shed desire for things and money...to live in the present and to focus my senses on the experience of each food I taste and consume...each bit becomes so much more satisfying and I eat less...I also try to devote my entire existence to doing good for all others crossing my daily path...

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