meditation

beautifulthingsKR
beautifulthingsKR Posts: 6 Member
edited November 18 in Getting Started
Hi I'm 22 years old. I have recently discovered that meditation at least 15min in a day is great for motivation. Sitting quietly inhaling and exhaling keeping in mind the goals you want to accomplish. By doing this it's helped me to gain control over temptations.

Replies

  • ngagetta
    ngagetta Posts: 2 Member
    I completely agree! I do this every evening just after I've laid down for bed. It re focuses me and helps me get a restful nights sleep.
  • Cheryllynnhagen
    Cheryllynnhagen Posts: 51 Member
    I practice TM every day. I'm sure I will for the rest of my life.
  • packinbiggie
    packinbiggie Posts: 3 Member
    I try to meditate daily, mostly to shed desire for things and money...to live in the present and to focus my senses on the experience of each food I taste and consume...each bit becomes so much more satisfying and I eat less...I also try to devote my entire existence to doing good for all others crossing my daily path...
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