Conditioning

So I am a Field Hockey player, and I want to get in better shape for fall season. I found a conditioning workout schedule online.. Tell me what you guys think of week 1.

Cardio:
5 30 yard sprints
Five shuttle runs (20 yard runs) with 30 second rest inbetween
15 min run

Strength:
2 repetitions of phase workout

Here's the phase workout:
Phase #1: 12-15 Pushups, 12-15 Forward Lunges, Pushup Walk for 15-20 yards, 20 Hook Lying Bent Leg
Lifts
Do 3 full sets of each exercise; rest 1-2 minutes and then go to Phase #2
Phase #2: 20 Supermans, 20 Oblique Crunches, 12-15 Supine Hip Raises (1 leg), 12-15 Tricep Dips
Do 3 full sets of each exercise; rest 1-2 minutes and then go to Phase #3
Phase #3 20 yards Lateral Shuffle, 20 two-foot Ankle Hop, 20 Power Skips (10 each leg), High Knee
Carioca for 20 yards
Do 3 full sets of each exercise; rest 1-2 minutes and then go to Phase #4
Phase #4 10 Single Leg Lateral Jumps (each leg), 20 yards of bounding
Do 3 full sets of each exercise and then go to Phase #5
Phase #5 3 sets of 25 crunches (rest 1 minute between each set), 3 sets of 25 wrist exercises

I hope I can do it