support please?!? 100 to go!

Mimi20814
Mimi20814 Posts: 33 Member
edited November 18 in Motivation and Support
I lost 65 pounds 4 years ago and gained it all back. I have started and stopped so many times over the last year. I would love to have any advice and encouragement you have to offer. If you see active on this site please feel free to add me and kick me in the butt daily..several times daily if ya want!!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,267 MFP Moderator
    All you need to do for now is log all your food and drinks as honestly and accurately as possible, and stick with it. Good luck, honey. :flowerforyou:
  • Mimi20814
    Mimi20814 Posts: 33 Member
    Thank you!
  • ashley_jes13r
    ashley_jes13r Posts: 22 Member
    I know that feeling all too well. I'd lost 111 pounds ( only 4 pounds from goal) then completely fell off. I gained about 30 pounds back and now I'm trying to get back.

    It's so disappointing to have been that close and then let it slip away.

    Sent a request so we can get back on track together!
  • Firecracker_
    Firecracker_ Posts: 12 Member
    The biggest advice I can give you is just believe in yourself and know that you can do it. Some days will be rough but you wake up to a brand new one. Always keep moving forward and know that while it may be slow you will get there. Its taken me years of being heavy to finally say enough but I've lost almost 70lbs and have kept it off now for almost a year. I still have 30 more to go but I've discovered a whole new side of me that I'm actually now going to school to be a wellness coach and trainor. You will find your motivation and inspiration too and once you do its look out world:-)

  • jrline
    jrline Posts: 2,353 Member
    good luck on your journey

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