gym routines please.

jay1996campbell
jay1996campbell Posts: 1 Member
edited November 18 in Fitness and Exercise
Hi. I'm not a usual gym goer, I often find I don't know what to do when I'm at the gym.
So here I am asking for some routines to help shed fat and get lean

Replies

  • Stage14
    Stage14 Posts: 1,046 Member
    I find that I do best when I'm following a program like C25K or StrongLifts 5x5. My advice is to figure out what sorts of activities you like to do and then look for established routines or programs for those exercises.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I found the group classes at my gym most helpful, to learn the stretches before and after to prevent injury, and proper form. My local gym has a "power" class that is sort of a fast-paced lifting routine, done in an hour.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited May 2015
    I'm sure the internet has a lot of plans you could do*... all tailored for different goals.


    *I'm 100% positive; http://lmgtfy.com/?q=Beginner+Gym+Routines
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