Binge Eater

wnw12804 · May 2015

I am a binge eater. I tried this application about 2 years ago, but what I really needed was therapy to get my eating disorder under control. I now am on vyvance and it is helping. I have 60 pounds to get off and this is not going to be easy. I feel like an alcohoic, except I am a sweet sneak. Exercise is important to me and I have chosen walking as the way for me to go. I have also joined a gym and have a personal trainer I will start working with once I am all healed from a recent shoulder surgery for a bicep tendon. I need a lot of encouragement. When it comes to criticism, I can and do beat myself up pretty good. Well, that is my story and here I go. Day one.

emmanuelochoa91 · May 2015

Story of my life..I have the same problem hopefully we can overcome this burden.

italiangurl1972 · May 2015

i dont have BED but u can add me

misshaylynn · May 2015

You can do it, stay strong!!

FreshStartForMyself · May 2015

Hi

I struggle with binge eating myself so I feel your pain. This video has helped me a lot, check it out:

https://www.youtube.com/watch?v=uFuOEA0oKWY

I wanted to buy the book (Brain over binge) but I couldn't find it, I might buy it online.

Best of luck, we got this.

evawoodby · May 2015

Congratulations on getting help, wishing you will have patience and kindness for yourself on your journey. I know personally I am become very depressed for a long time after a binge, and being objective and kind to myself would help tremendously. Good luck

Gregg8322 · May 2015

'50 Ways To Soothe Yourself Without Food' by Susan Albers is a great book and was/is instrumental to my weight loss journey. I highly recommend it.

http://www.amazon.com/s/ref=nb_sb_ss_c_0_9?url=search-alias=aps&field-keywords=50+ways+to+soothe+yourself+without+food&sprefix=50+ways+t,aps,389

arpita052015 · May 2015

Same here...especially at work....munching seems to be favorite way to pass time (which is horrible!)...sending u friend request....let's see if can help each other out

mallywittek · May 2015

Love from a BED pal. I also have between 60 and 80 lbs to lose. If you ever need some sypport, I'm here.

Binge Eater

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