Low Carb/High Protein Help Needed

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ABedsole12
ABedsole12 Posts: 4 Member
in Introduce Yourself
Looking to try a low carb/high protein diet that is fairly simple to start. .... Any suggestions? I need serious help! Not sure where to start or what to do.

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  • ABedsole12
    ABedsole12 Posts: 4 Member
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    Thanks a bunch!
  • printdoc2006
    printdoc2006 Posts: 30 Member
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    ABedsole12 wrote: »
    Looking to try a low carb/high protein diet that is fairly simple to start. .... Any suggestions? I need serious help! Not sure where to start or what to do.

    3 different low carb diets you can find details on easily .
    1. Adkins
    2. Paleo
    3. Caveman

    Any questions happy to help Goodluck

  • otey743
    otey743 Posts: 153 Member
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    Look in to keno it's the best
  • ABedsole12
    ABedsole12 Posts: 4 Member
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    Thanks everyone!
  • mcpurple23
    mcpurple23 Posts: 3 Member
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    There is a great book called Low Carb living by Johnny Bowden. I learned a ton. Then worked with my trainer on my protein needs based on my RMR, daily calorie intake and I keep my carbs under 50. Don't be afraid to eat fat. Pinterest has tons of recipes.

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