Non scale triumphs

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bhlacy
bhlacy Posts: 3 Member
in Motivation and Support
I love these. I just started my journey and I love the fact I just feel better. I'm exercising by walking and not being out of breath or hurting. My blood pressure has been normal. Small things but good.

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  • mack427
    mack427 Posts: 24 Member
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    Nice work. Slow and steady wins the race. Continued success :)
  • bhlacy
    bhlacy Posts: 3 Member
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    Thanks. Wish the pounds would go as fast but didn't get as fast so I'll take any success and celebrate.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Blood pressure being normal is not a small thing. I would much rather walk than take a bunch of pills to feel better. NSV's are just as important as pounds lost. My first big NSV was being able to tie my shoes without holding my breath. Even though the pounds had not come off my stomach shrank a bit or at least got firm.
  • tekkiechikk
    tekkiechikk Posts: 375 Member
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    Normal blood pressure is a HUGE thing! Keep with what you are doing. Patience... the weight will come off. Stay strong, stay committed :)

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