Non scale triumphs

bhlacy
bhlacy Posts: 3 Member
edited November 2024 in Motivation and Support
I love these. I just started my journey and I love the fact I just feel better. I'm exercising by walking and not being out of breath or hurting. My blood pressure has been normal. Small things but good.

Replies

  • mack427
    mack427 Posts: 24 Member
    Nice work. Slow and steady wins the race. Continued success :)
  • bhlacy
    bhlacy Posts: 3 Member
    Thanks. Wish the pounds would go as fast but didn't get as fast so I'll take any success and celebrate.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Blood pressure being normal is not a small thing. I would much rather walk than take a bunch of pills to feel better. NSV's are just as important as pounds lost. My first big NSV was being able to tie my shoes without holding my breath. Even though the pounds had not come off my stomach shrank a bit or at least got firm.
  • tekkiechikk
    tekkiechikk Posts: 375 Member
    Normal blood pressure is a HUGE thing! Keep with what you are doing. Patience... the weight will come off. Stay strong, stay committed :)
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