Hi I'm new!

charlb26
charlb26 Posts: 19 Member
edited November 18 in Introduce Yourself
Hi everyone! I've been using MFP for ages but like a couple of you hadn't joined the community pages! Actually I didn't even know they were here! I'm trying to get back in shape and would love some motivation and tips! Please feel free to add me! X

Replies

  • terri473
    terri473 Posts: 4 Member
    Hiya! I am new to this as well. My son put together a "it's not a diet, mom, it's a nutrition plan" for me. I love that. I have become 5 pounds lighter, and quite a lot healthier.
    The key is to eat breakfast as soon as you get out of bed, also eat lots of lean protein. Eat your carbs before 4 PM. Use fat free foods like cottage cheese and a banana drizzled with raw honey for nighttime snacks. Eat tons of fresh baby greens with Balsamic vinagairette and cucumbers.
    I am working hard to make a variety of tasty meals. I eat a lot of spaghetti squash with real butter and fat free shredded Parmesan.
    If you figure out how to 'friend' me here, you can look at my food diary if that will help you.
    I am 54 and intend to enjoy at least 30 more years of life.
    Good health to you.
  • strip3scat
    strip3scat Posts: 22 Member
    terri473 wrote: »
    If you figure out how to 'friend' me here, you can look at my food diary if that will help you.

    You just click on the person's username, which takes you to their profile, and there's a large green button which says 'Add As Friend'.
  • charlb26
    charlb26 Posts: 19 Member
    Hi! Thank you! I'll add you now!
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