Feel discouraged :(
pareni
Posts: 2 Member
I've lost 17 lbs. before with myfitnesspal but now back on it and feel like I have no willpower. I was 10 calories over tonight and feel so discouraged. The problem is I love carbs way too much!
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Replies
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You did it once so you can do it again!0
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10 calories ain't no thang! You got this0
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10? thats.... about 30 seconds of walking. don't sweat the small stuff. really i mean that. otherwise this will be quite stressful!0
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considering calorie counting has to be an estimate anyway, and FDA allows a certain amount of wiggle room on packaging, that 10 could be 20 over, 10 under. shrug. dont make yourself miserable.0
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Hey! Go do 45 seconds of jumping jacks. Then do 2X 20 toe-touch crunches.
Ok...now you're to 0 over again.0 -
One thing that I've gleaned from all of the Success Stories (on MFP and other places like it) is that the most important thing is a positive attitude. "You can do this!" Remember you're trying to change your life. And just like the rest of life, mistakes, missteps, slip-ups, trip-ups, fails, and falls happen. Not only are they inevitable they're part of the process of changing and growing. Just believe in yourself and keep going.0
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