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Any love for ExRx Templates?

keithcw_the_first
keithcw_the_first Posts: 382 Member
edited November 2024 in Fitness and Exercise
Lots of people recommend a lot of different programs on these boards and out there, on The Internet.

I don't ever really see exrx.net come up, even though I've found them to be a very bro-science free resource. Has anyone tried any of their templates? Liked it? Hated it? It's never anything fancy.

It seems like whenever someone comes in and isn't following a specific, named program (SL, Starting Strength, 5/3/1, Strong Curves, &c.) they catch a bit of flak.

Thoughts?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    It gets the thumbs-up from me. :+1:
  • gotolam
    gotolam Posts: 262 Member
    I didn't realize they have programs. I have them bookmarked to look up lifts. Their gifs are awesome for demo'ing different movements.
  • arditarose
    arditarose Posts: 15,573 Member
    I use that site a lot, but I've never given much thought to the programs on it I guess.
  • keithcw_the_first
    keithcw_the_first Posts: 382 Member
    Great site, for sure. Reasonable templates too.
  • arditarose
    arditarose Posts: 15,573 Member
    keithcw_the_first wrote: »
    Great site, for sure. Reasonable templates too.

    Will check them out.
This discussion has been closed.

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