Whey Powder

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sma1721
sma1721 Posts: 5 Member
in Health and Weight Loss
I workout five days a week one hour - I just started having a shake after workout to ensure I get enough protein - is this really a good idea? And will I still loose weight?

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  • AndySantiago
    AndySantiago Posts: 5 Member
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    Having a shake is completely fine to have after a workout! You will lose weight as long as you are in a caloric deficit (taking in less calories than your body needs to maintain your current body weight)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You will lose weight by continuing to be in a deficit. If you're lacking in protein, there is nothing wrong with the shake. If you're not, then I would save my calories for food.
  • sma1721
    sma1721 Posts: 5 Member
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    Thanks for your reply - I'm definitely not getting enough protein throughout the day and workout late 7-8 pm and not hungry when I get home but need to eat something so hoping the shake is good option.

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