Quick workouts?

farminguitarist
farminguitarist Posts: 49 Member
edited November 2024 in Health and Weight Loss
howdy I am an active person, always on my feet at work and running around doing things after work, I am looking for a quick work out to give my weight loss a boost that I can actually keep up with, any help would be appreciated!

Replies

  • Machka9
    Machka9 Posts: 25,731 Member
    Do you have stairs available? Climbing stairs burns more calories than just walking.

    They've posted a sign at the bottom of the flight of stairs to my floor indicating that if I climb all 5 flights up to where I work, I will burn 30 cal. Today I did that in the morning and again when I returned to work at lunch. I didn't record them ... for now, they'll be bonus calories.

    I also have a garden full of short flights of stairs at home, and I have gone out and jogged up and down and up and down for 30 min or so.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    The NYT Health section has a "7 minute workout" and I like this for variety: http://darebee.com/programs/30-days-of-hiit.html
  • Ameengyrl
    Ameengyrl Posts: 127 Member
    Comcast ondemand has a ton
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