Fat removal

Giorgos20
Giorgos20 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hello MyFitnessPal community. I am George and i am new here. Reason i am posting this its because i need some advice about how to burn my fat in lower belly. I am not fat but i want to burn it so i improve the looking of my abs in that area. So any foods or drinks that would help me with it ?

Thank you very much for your time !!
(Any advice is welcome)

Replies

  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    Hi George. Unfortunately you cannot spot reduce fatty areas. If you are at a happy goal weight and just want to tone then I think the advice you'd be given is to lift heavy... someone will be along with more information I'm sure ;)
  • malibu927
    malibu927 Posts: 17,562 Member
    You can't spot reduce, and there are no magic foods. Just eat in a calorie deficit and do some strength/resistance training, and it'll come off from everywhere.
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    As you lose weight, you will lose it all over, (can't spot reduce). Caloric deficit for weight loss. There are no magic foods, just eat less and move more.
  • Giorgos20
    Giorgos20 Posts: 3 Member
    I got it !! Thank you very much for your time i appreciate it. So only way is healthy food and work out a lot :smile:
  • healthygreek
    healthygreek Posts: 2,137 Member
    Giorgos20 wrote: »
    I got it !! Thank you very much for your time i appreciate it. So only way is healthy food and work out a lot :smile:

    Not necessarily "healthy food" (whatever means to you), but eating at a deficit if you want to lose.
    Eating less than you normally do.
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