Intermittent fasting

corey6503
corey6503 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hey fit pals
I have had huge success with intermittent fasting 16 hours fast then 8 hour window to eat coffe and the odd apple to keep u going theu the fasting period eating a ballance of carbs protien and fat keeps my cortisone levels up and I've lost fat not muscle I'm 14lbs down and now I'm 10sr13 and I feel freaking awsome!!!!

Replies

  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
    Congratz on your weight loss but holy run on sentence Batman.
  • Hornsby
    Hornsby Posts: 10,321 Member
    Glad you found something that works for you!
  • RodaRose
    RodaRose Posts: 9,562 Member
    Fabulous for you. B) I was doing it for a while and loved it.
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