weekend

glamqueen84
glamqueen84 Posts: 5 Member
edited November 2024 in Motivation and Support
:( okay guys I've been good all week with my work outs and eating clean. But here comes the weekend. It's so tempting to break my clean eating. And when is it okay to have something bad. All my life I have had the struggle of bering good during the week and the weekend binge. Help!!!##

Replies

  • mistikal13
    mistikal13 Posts: 1,457 Member
    It's ok to have something "bad" anytime you really want it. Depriving yourself all week will only continue the weekend binge cycle. Decide what food you really want and make room for it in your day. Exercise a little before or after if it makes you feel better.
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    every day i make room for something bad. maybe an ice cream pop, popcorn, one glass of wine, etc. whatever really. so when the weekend comes it feels the same as the other days. i maybe just have one extra glass of wine or something. this keeps me sane and not longing for a 'cheat day'
  • glamqueen84
    glamqueen84 Posts: 5 Member
    Good tips thanks
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