Nursing and weight loss
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bellybgone2012
Posts: 2 Member
How many calories does one need to safely lose weight while nursing an 11 month old?
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If your baby is eating solids and only nursing a few times a day, you need to add 300 calories to whatever MFP gives you as a goal. You shouldn't go under 1500 while nursing to keep your supply up.0
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Thank you!
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