Protein

countrygal_6
countrygal_6 Posts: 1 Member
edited November 2024 in Food and Nutrition
i am looking for snacks and food ideas that are higher in protein I my intake of protein to be around 33-35 grams every 3.5-4 hours.

Replies

  • aWashCloth
    aWashCloth Posts: 198 Member
    Protein shake is always where its at.. Or make some energy balls - Like so http://dailyburn.com/life/recipes/energy-bites-recipes
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Did you try a search?
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Quest bars are usually 20 grams of protein along with 17 or 18 g of fiber, for 200 or fewer calories.

    Chicken tenderloins are about 165 cals and 36 grams protein for 5 1/2 ounces.

    Fish and shellfish usually have even more protein per calories. Canned tuna, sardines, or salmon are convenient if you like them....just make sure they're packed in water instead of oil.

    Boiled eggs are yummy and easy to carry around.

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