I don't have a clue as to what I'm doin!!

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HEATHERPIERSON91
HEATHERPIERSON91 Posts: 1 Member
in Introduce Yourself
I wanna build muscle. I need to loose weight first. I don't know what meals to make or snacks to snack without being boring... I don't know what days I should excerise what nothing

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  • brockbennett1981
    brockbennett1981 Posts: 187 Member
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    My diary is open if wanna c some foods
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
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    And i only do some cardio no weight training yet
  • arditarose
    arditarose Posts: 15,575 Member
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    Start with eating less of the foods you already eat. Weigh them on a food scale. Create a deficit and stick to it. If you find that just eating less is not keeping you full, start doing some research on other options and examine your macros.
  • myepi
    myepi Posts: 12 Member
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    Go see a good fitness trainer and a nutritionist. If you are lifting weights you likely are a member at some kind of a gym.

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