We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I don't have a clue as to what I'm doin!!

HEATHERPIERSON91
HEATHERPIERSON91 Posts: 1 Member
edited November 2024 in Introduce Yourself
I wanna build muscle. I need to loose weight first. I don't know what meals to make or snacks to snack without being boring... I don't know what days I should excerise what nothing

Replies

  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    My diary is open if wanna c some foods
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    And i only do some cardio no weight training yet
  • arditarose
    arditarose Posts: 15,573 Member
    Start with eating less of the foods you already eat. Weigh them on a food scale. Create a deficit and stick to it. If you find that just eating less is not keeping you full, start doing some research on other options and examine your macros.
  • myepi
    myepi Posts: 12 Member
    Go see a good fitness trainer and a nutritionist. If you are lifting weights you likely are a member at some kind of a gym.
This discussion has been closed.

Categories