My body does not re-act !
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7ekaayah
Posts: 4 Member
Hello. My weight is 57 kg while my height is 169 cm.
My trainer told me to lose 3.5kg of fats and add about 8kg muscles.
I am doing the exercises 3 - 4 times a week however, can not eat enough for my training.
Its about my apetite. My trainer told me that by the time I will increase my food but nothing changed. My apetite is still the same as well as my weight. I felt like whatever i do, nothing will change my body shape.
p.s i attended around 4 body pump sessions but with no point as well.
Any advice plz
My trainer told me to lose 3.5kg of fats and add about 8kg muscles.
I am doing the exercises 3 - 4 times a week however, can not eat enough for my training.
Its about my apetite. My trainer told me that by the time I will increase my food but nothing changed. My apetite is still the same as well as my weight. I felt like whatever i do, nothing will change my body shape.
p.s i attended around 4 body pump sessions but with no point as well.
Any advice plz
0
Replies
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advice on this one is very simple. Keep doing what you know is right and stop worrying about things. You need more time.0
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Thanks for the advice0
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