help wanted: motivator

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kav137
kav137 Posts: 1 Member
in Introduce Yourself
I am great about going to the gym, but stay I on track with my eating is the hardest. I dont eat all day and then I binge...any encouraging words or helpful tips or tricks would be great. Like quick snacks high in protein and such

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  • MissShannonFit
    MissShannonFit Posts: 10 Member
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    Honestly the best way to get on track is by meal prepping. Then you can bring how ever many meals/snacks you need during the day with you. I usually meal prep on Sundays (and yes my meals tend to be very repeatitive), then during the week they would go to class/work with me. It takes some dedication but it's super worth it.

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