BEST way to motivate!

Pick a goal of what you want to look like... Your goal body! It can be you, at a time you were happy with your weight or it can be a fitness model etc. just make sure of its a model, the person is the same height as you, and build. I'm 5 ft so I google that for images. Not a super tall 5'11 model, as that's not a realistic body type for me. Hang the picture on your fridge so expertise you go to eat, you remember WHY you are doing this! You got this, friends!!