Fluctuating weight

Reela11
Reela11 Posts: 6 Member
edited November 18 in Health and Weight Loss
hi. I've a question.
-I'm a 29 year old female on a 1200 calories diet, despite me running 3 days or more in a week for about 30 minutes, I realised, that I'm gaining the weight I've lost. Is there something I'm doing wrong? Or can it be increase of weight due to muscle mass(kind of doubt it)?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    How long has this increase been going on? What are your stats? It isn't muscle. Most likely it's water weight, or you're eating more than you think.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    If your eating at a deficit, it's not going to be muscle.
    Are you weighing everything you consume with a food scale?
    Are you sure this isn't just temporary water weight fluctuations?
  • Reela11
    Reela11 Posts: 6 Member
    malibu927 wrote: »
    How long has this increase been going on? What are your stats? It isn't muscle. Most likely it's water weight, or you're eating more than you think.

    -it has been about 3 weeks. Height -148cm,weight- 57.8kg. I Have been controlling what I eat especially since I have this app
    thorsmom01 wrote: »
    If your eating at a deficit, it's not going to be muscle.
    Are you weighing everything you consume with a food scale?
    Are you sure this isn't just temporary water weight fluctuations?

    - yup I do weigh them. Don't seem like temporary water weight fluctuation...
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