long road ahead. need to lose half of me

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tillyb251
tillyb251 Posts: 3 Member
in Introduce Yourself
Hi. I've been hiding from this for too long. I am double the weight I should be and angry with myself for letting myself go. Time for change. Will need motivation along the way so add me ..

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  • cblue315
    cblue315 Posts: 3,836 Member
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    I started out at 297. Currently at 183.
    The first thing you need to do is realize weight loss is possible.
    The second thing is to realize it will not happen overnight.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Well your in the right place then :-) browse the success stories on here and you'll see that many people here have achieved their goals. Be sure to get a food scale, accurately log everything you consume :-)
  • frauJagerWursf
    frauJagerWursf Posts: 8 Member
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    I hear ya! I have a big lot to lose myself. I've lost 5lbs sines joint here a week ago, 35 since January. I need to lose another 40ish. If I can do this, you certainly can! This is a great site with a lovely, helpful comunity. U certainly have come to the right place.
  • tillyb251
    tillyb251 Posts: 3 Member
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    :) thanks peeps.
  • meghanttu08
    meghanttu08 Posts: 158 Member
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    You can do it! It'll take time though. I've been told the food diary helps a lot on here. Plus if you do at least 30 mins of cardio per day to start out you'll be on the right track!! Good luck!!

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