HELP!

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sweetpea9784
sweetpea9784 Posts: 14
in Health and Weight Loss
So I am rather new to MFP but I have been trying to lose weight since the beginning of the year. I have lost about 36 pounds so far, but in the last week or so my weight loss seems to have really slowed down. Any suggestions for what I can do to help speed my weight loss back up? Thanks in advance for any help you can give me!

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  • nikkimarie1983
    nikkimarie1983 Posts: 3
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    First of all congrats so far on your weight loss!!!! I'm assuming your body has hit a plateau, so my suggestion that has always worked for me is to switch up you exercise routine...by possibly doing more free weight workouts, maybe try a new class, workout outdoors or even just add more resistance when you are doing cardio on a machine =)
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    It will slow down Plateaus are totally normal and part of the process ...you may even go 1-3 weeks with no loss..just stick with it

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