We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stupid pouch

omgitsdaniiii
omgitsdaniiii Posts: 19 Member
edited November 2024 in Health and Weight Loss
I'm skinny. I workout 5-6x a day (lifting and cardio) and eat healthy besides on Saturdays haha anyways I have just a little inch or two to lose yet and it's just a little pouch on my lower stomach like below my belly button! I know u can't target areas but how can I make it flat! That's really all I want, my whole stomach flat as a pancake

Replies

  • richardzelada123
    richardzelada123 Posts: 1 Member
    On Saturday eat to maintain and that way u wont lose a day cause of Saturday. Plus try hiit cardio
  • omgitsdaniiii
    omgitsdaniiii Posts: 19 Member
    Yes I do hiit! But I guess I could watch what I eat a little more on Saturdays. Thanks
  • randomtai
    randomtai Posts: 9,003 Member
    What pouch? :huh:
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Body recomp?
  • slaite1
    slaite1 Posts: 1,307 Member
    Skinny or not you may have to lose a little bit more weight. Their is a reason why even fitness models typically don't have a pancake flat stomach every day. In addition, usually dropping some gas/water weight will help flatten out an already decent set of abs.

    If you have an event or something where you want your abs to look a little better, simply watch your sodium and gassy veggies for a few days and chug allllll the water. Maybe reduce carbs for a day or two and your belly will look flatter temporarily. Make sure you keep your fiber to normal levels. But, again, the "pouch" is life-especially as a female. Even bodybuilders don't have flat abs 24-7. You need to stay at very low body fat levels. But your abs look awesome. And apparently you can look awrsome and still enjoy your cheat day on Saturday. I say keep the balance, look sexy as f*=# but still enjoy life :-)
  • omgitsdaniiii
    omgitsdaniiii Posts: 19 Member
    angelexperiment wrote: »
    Body recomp?

    Could u explain what that is? Haha

  • omgitsdaniiii
    omgitsdaniiii Posts: 19 Member
    slaite1 wrote: »
    Skinny or not you may have to lose a little bit more weight. Their is a reason why even fitness models typically don't have a pancake flat stomach every day. In addition, usually dropping some gas/water weight will help flatten out an already decent set of abs.

    If you have an event or something where you want your abs to look a little better, simply watch your sodium and gassy veggies for a few days and chug allllll the water. Maybe reduce carbs for a day or two and your belly will look flatter temporarily. Make sure you keep your fiber to normal levels. But, again, the "pouch" is life-especially as a female. Even bodybuilders don't have flat abs 24-7. You need to stay at very low body fat levels. But your abs look awesome. And apparently you can look awrsome and still enjoy your cheat day on Saturday. I say keep the balance, look sexy as f*=# but still enjoy life :-)

    Thank you! I'll try those things!
    Just trying to remove as much chub as I can before summer!


This discussion has been closed.

Categories