Hi

nlifeworks
nlifeworks Posts: 4 Member
edited November 2024 in Chit-Chat
how long dose it take to lose body weight :)

Replies

  • Bucky83
    Bucky83 Posts: 1,194 Member
    Depends on frequency, intensity and motivation with exercise.

    Diet is a big part of losing weight. You cannot out train a bad diet.

    A healthy loss per week (and to keep off) is 1kg = 2.2 pounds.

    Good luck!
  • triciab79
    triciab79 Posts: 1,713 Member
    Losing weight is 90% diet. You have to have a calorie deficit to lose weight. If you work out 4 hrs a day but eat back those calories you will stay the same weight. The only way to lose weight is to eat less than your body burns in a day, forcing your body to use its storage. I didn't work out but cut calories significantly and managed 100lbs in about 9.5 months. Everyone is different though and often men seem to do better with exercise because it helps their hormonal balance which helps them burn more.
  • nlifeworks
    nlifeworks Posts: 4 Member
    Thanks for the information
  • nlifeworks
    nlifeworks Posts: 4 Member
    5 minutes to what
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