Should I lose weight?

You're already on the lower end of a healthy weight, and your goal would put you on the cusp of being underweight. Instead of weight loss, you'll probably be better off with a body recomposition plan, where you eat at maintenance and lift heavy.

Only you will be able to answer this question as everyone will have a Different opinion. But based on your stats, I think that's a fine weight to stay at. I also weigh 135. I wouldn't lose anymore

SoDarling wrote: »

I'm 5'9", and 135 pounds. I'm looking to get to 125, but I don't know if that's healthy or even possible in a normal way. I'd love some input.

A 10lb loss will get you to the very low end of a healthy bmi and there's nothing wrong with that, but at this point it will be a preference thing. You could take it a pound at time and evaluate how you look/feel. I did this when I transitioned into maintenance and there was definitely a point where I looked in the mirror and said 'yeah, too low now' and then I added a bit of weight, until I got back to the point where I felt comfortable at. This point will be different for everyone.

Also realize when you go into maintenance you won't have a set weight but a maintenance range, usually 3-10lbs. So you could get down to 125, and then have your maintenance range be 125-130lbs for example. Also, at this point if you want to keep losing you should aim for a .5lb a week loss. Anymore and you're going to run into issues with not having enough calories.