We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Work out (video) tips for 5-7 days (or longer)

89Madeline
89Madeline Posts: 205 Member
edited November 2024 in Fitness and Exercise
Hey guys,

I don't have much to lose (max. 2kgs) but I would just like to work out really hard this week since I have the time and because my boyfriend is doing something crazy (biking 1900 km in 8/9 days), which motivated me to take care of my body a little extra this week, lol.

Usually, I run 2-3 times a week but the weather is really hot now so I figured to do some cardio/strength workouts. I'm already starting to get a little toned (abs, arm muscles, upper legs mostly) but there's also still a bit of fat.

Is there any work out program, exercise, separate videos, you liked to do for 5-7 days straight (or longer). I just want to know how I can get most out if this. Of course, I will continue my calorie deficit and will not eat all my exercise calories back.

I have a workout mat and light weights (2kg per weight). Any recommendations are welcome!

Replies

  • stevesample76
    stevesample76 Posts: 248 Member
    I prefer Body Beast for resistance training and Insanity Asylum for HIIT trainings.
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
    I like fitnessblender because I can customize whatever workouts I want, with any levels and types I can dream up. :) They have thousands of videos to choose from and they're all free (although they do have plans you can buy). And I like that they don't yell at me!!
  • 89Madeline
    89Madeline Posts: 205 Member
    thanks guys! Yes, i was about to try fitnessblender :) Will also check body beast and insanity asylum!
This discussion has been closed.

Categories