Help!Help!Help!

selenatulee
selenatulee Posts: 18 Member
edited November 2024 in Health and Weight Loss
He Friend's!
i want to loss my boring weight.i don't know what can i do!
now 166.7 lbs! :s
please give me full step by step instruction for loss my harmful weight.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat in a calorie deficit....
  • dubird
    dubird Posts: 1,849 Member
    Check out the sticky posts above. They're full of lots of helpful advice and step-by-step instructions for various things you need to know about. It's the best place to start.
  • selenatulee
    selenatulee Posts: 18 Member
    thank you Tavistok Toad.
  • MsJulesRenee
    MsJulesRenee Posts: 1,180 Member
    http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101#latest
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
    selenatulee wrote: »
    He Friend's!
    i want to loss my boring weight.i don't know what can i do!
    now 166.7 lbs! :s
    please give me full step by step instruction for loss my harmful weight.

    This is very hard to achieve. Have you put your profile into MFP and if you have how much weight have you put that you want to lose each week? That is how many calories you need to stick to each day. Then you have to plan out what you want to eat within that allowance. Only you can decide that.

    You are more than welcome to add me as a friend and then check my diet plan.

    Planning - Planning - Planning is the key. Then 2nd sticking to the plan. try to do some exercise which will help.
  • selenatulee
    selenatulee Posts: 18 Member
    thank's dubird
  • Unknown
    Unknown
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  • selenatulee
    selenatulee Posts: 18 Member
    Thank's "Cockneylady"..your comment is very effective.Right! planning is the key of weight loss.
This discussion has been closed.

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