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vegan, feel so much better

niamhfortune98
niamhfortune98 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey, I'm Niamh, been vegan for over 7 months now, feeling soo amazing, been losing fat, still keeping all the muscle I've built in the gym. So no, veganism doesn't make you lose gains

Replies

  • kristenonly
    kristenonly Posts: 36 Member
    I really am trying to experiment with vegan meals. I'm new to this. I want to feel amazing and lose fat too!!!!
  • kevcren
    kevcren Posts: 49 Member
    that is awesome!
  • lulufee317537
    lulufee317537 Posts: 50 Member
    there's tons of stuff on the internet about being vegan and lifting weights, check out the Vegan Bodybuilding and Nutrition on facebook and veganbodybuilding.com !!
  • babychris1
    babychris1 Posts: 159 Member
    I'm in my first week of being a vegan. Love it, feel great and enjoying this different world of food and learning that comes with it.
    only problem is I am for a part of the day very itchy. Particularly arms chest back. Don't know exactly why but it is frustrating!
    Gone from meat and dairy to none at all now.

    Does anybody know why and maybe have experienced this itching before?
    Never had anything like this before in my life so assuming it's the change to vegan lifestyle.

    Feel free to add me also.
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