Close to Goal, Still Feel Large
skcrossley
Posts: 11 Member
Here's where I'm at. I'm 5'4" and weigh 130 lbs. I have a 27" waist with 21% body fat and wear a size 4 jean. My goal is to be at 18% body fat and wear a size 2 Jean. The calculations I do tell me I would need to lose about 7 lbs of fat to get to 18% body fat. I'm gettin bummed. I'm so close numbers wise but I feel like I don't look I want. I still feel bigger.
Anyone else have this problem? I thought I would look better this close to my goal. Will the last ten pounds make a big difference?
Anyone else have this problem? I thought I would look better this close to my goal. Will the last ten pounds make a big difference?
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Replies
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Honestly time was the only thing that helped me FEEL smaller. I went from a size 12 to size 6 and it too much longer than just losing the weight to actually see and feel a difference, even when looking at old pictures. I guess it takes the mind a little while to catch up, plus wearing new clothing can really help to make the difference.0
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Sounds like you just need to give it time. Let your mind catch up, it's probably in your head.
Or maybe accept that your at a healthy weigh and you don't need to go smaller. 21% fat etc I think is in a healthy range etc.
Much lighter and you will need ankle weights to stop you being blown away by the wind.
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Same here...I've lost 28lb since jan 2nd..I've got 10lb to go...I feel no different. .still big...even though the scale doesn't lie. ...I'm not sure why this is......0
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skcrossley wrote: »Here's where I'm at. I'm 5'4" and weigh 130 lbs. I have a 27" waist with 21% body fat and wear a size 4 jean. My goal is to be at 18% body fat and wear a size 2 Jean. The calculations I do tell me I would need to lose about 7 lbs of fat to get to 18% body fat. I'm gettin bummed. I'm so close numbers wise but I feel like I don't look I want. I still feel bigger.
Anyone else have this problem? I thought I would look better this close to my goal. Will the last ten pounds make a big difference?
Let your head catch up
lift progressively heavier weights to body recomp
You're in a size 4 - that's already very small -
18% body fat for a female is ridiculously small unless you're a competitive bodybuilder / bikini competitor
Edit to add IMHO the Lean area is not a target - it's below ideal (unless competing and then it's a short term thing)0 -
Sounds like you just need to give it time. Let your mind catch up, it's probably in your head.
Or maybe accept that your at a healthy weigh and you don't need to go smaller. 21% fat etc I think is in a healthy range etc.
Much lighter and you will need ankle weights to stop you being blown away by the wind.
Careful now. There was a whole discussion the other day because someone was offended when someone gave her a compliment like that.0 -
Be patient.0
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skcrossley wrote: »Here's where I'm at. I'm 5'4" and weigh 130 lbs. I have a 27" waist with 21% body fat and wear a size 4 jean. My goal is to be at 18% body fat and wear a size 2 Jean. The calculations I do tell me I would need to lose about 7 lbs of fat to get to 18% body fat. I'm gettin bummed. I'm so close numbers wise but I feel like I don't look I want. I still feel bigger.
Anyone else have this problem? I thought I would look better this close to my goal. Will the last ten pounds make a big difference?
Especially based on your age, maybe it is time to talk to a therapist. If at size 4 you feel you are big, it sounds like a body image issue or a self esteem issues, not a weight issue.0 -
Have you seen any photos of yourself recently?
I'm just about at goal and didn't feel like I'd lost anything. Still felt wobbly. Still felt the same size (I'd only had 15lbs to lose) even though I knew my clothes were much looser. People said I looked great and I didn't believe them.
But I've seen photos people have taken that I'm in and I do look slim and healthy. First time I noticed them I was surprised - I really noticed how thin I looked. In my head I still don't feel like the person in those photos!
It's a mental adjustment. I think size 4 is a UK size 8? There's no need for you to lose more weight, though as long as it won't put you in an 'underweight' category I'm not against it. But as above, let your head catch up first.
Why not do maintenance for a while and see how you feel? It'll give you a break, let you relax and eat a bit more, then you can aim for a bit more loss later if you still want to.0 -
Sort of understand what your saying. Sometimes you don't look the way you thought you would when you hit a goal weight. If you were expecting to look super toned, taut stomach etc and you look kind of "skinny fat" and wobbly still I can tell you first hand losing more is not the way to go. I tried that, did not help how I felt about myself. I'm similar in stats and only a little taller. At 5'4 and a size 4 you need to acknowledge your not big or near big maybe just not the shape of models (often photoshopped.)
Maybe eat at maintance for a while and figure out exactly what about yourself is making you feel big still? And where your goals should be?
Is it being under muscled and a tad flabby? is it your mind playing tricks on you or taking time to catch up to your new body? Is it that you've been dieting too long and stuck in the smaller is better frame of mind? Or having unrealistic expectations of dress sizes and shape in general? Etc etc.
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I have about the similiar measurements - 9 pounds from goal. I feel like I look healthy but big too. I do think losing just one more inch off my waste is significant...that said I have many photos of myself at this size and weight and the photos don't lie...I am not big.0
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I know how you feel! I have been at it for over two years. I went from a size 14/16 down to a size 2/0. In my mind I still feel heavy/overweight yet when I see myself in photo's and sometimes in the mirror during the workout I look extremely thin! I feel good... healthy, fit, I have built muscle. People tell me I'm in amazing shape and all that but I still feel like the fat girl in the room LOL! It's easier to change your body and habits than it is to change your mind. I'm not sure how long it will take to see yourself as you really are. Some days I feel really fat and yet I'm wearing a size zero pants! It's pretty ridiculous!0
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I am 5'6" and went down from 150 to 128 when I was about 22 (I'm still in my 20s so it wasn't that long ago). I felt happy about fitting into a size 4 but I was upset I still had rolls (tiny) when I bent over and my thighs were still "fat". Our society leads us to believe that if we have fat on our body, we must need to lose weight. NO! When you are at a healthy weight and you want to get rid of some flab, you need to start eat at maintenance or a little more and start lifting. You will not get bulky, but all of the wobbly bits that makes you feel like you are still big will go away. I could be totally wrong here about why you still feel big but if that's the case, that's my advice. If it's not the wobbly bits and you just feel plain big, then you may want to see a therapist because you may have some body dismorphia.0
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I understand! I went from a size 12 to a 4 (US). It just takes time to see it, in the mirror especially. Photos help.
Every so often I'll catch a glimpse of myself and I'm startled but how different I look. Other times I think I look exactly the same. It's a mind-f***.0 -
chanellecherington wrote: »I am 5'6" and went down from 150 to 128 when I was about 22 (I'm still in my 20s so it wasn't that long ago). I felt happy about fitting into a size 4 but I was upset I still had rolls (tiny) when I bent over and my thighs were still "fat". Our society leads us to believe that if we have fat on our body, we must need to lose weight. NO! When you are at a healthy weight and you want to get rid of some flab, you need to start eat at maintenance or a little more and start lifting. You will not get bulky, but all of the wobbly bits that makes you feel like you are still big will go away. I could be totally wrong here about why you still feel big but if that's the case, that's my advice. If it's not the wobbly bits and you just feel plain big, then you may want to see a therapist because you may have some body dismorphia.
looks like time for that google image I post all over the shop
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Thank you guys. I have upped my calories a little bit closer to maintenenance and am trying to just be healthy and more accepting of where I am at. I think it is my mind and I think I may have some unrealistic expectations. It can be pretty frustrating seeing all these super skinny/photoshopped girls in the media and then you start to believe that is the normal way to look. I think I am going to focus on a healthier mind, maintaining my weight, and lifting some weights.0
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I completely understand - I don't have the body type to be small. Based on what I look like now and how much I've lost so far and how far I have to go I'm still going to look enormous at goal weight. I really try not to compare myself to others but is is so hard when people who weigh the same as me or more are so much smaller! But it is what it is. Nothing I can change about it.0
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chanellecherington wrote: »I am 5'6" and went down from 150 to 128 when I was about 22 (I'm still in my 20s so it wasn't that long ago). I felt happy about fitting into a size 4 but I was upset I still had rolls (tiny) when I bent over and my thighs were still "fat". Our society leads us to believe that if we have fat on our body, we must need to lose weight. NO! When you are at a healthy weight and you want to get rid of some flab, you need to start eat at maintenance or a little more and start lifting. You will not get bulky, but all of the wobbly bits that makes you feel like you are still big will go away. I could be totally wrong here about why you still feel big but if that's the case, that's my advice. If it's not the wobbly bits and you just feel plain big, then you may want to see a therapist because you may have some body dismorphia.
looks like time for that google image I post all over the shop
That's such an amazing example! I too feel big and I'm 136lbs (62kgs) at 5'8. It's because I have 0 muscle and so I am flabby and giggly!
Will definitely work on toning !
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chanellecherington wrote: »I am 5'6" and went down from 150 to 128 when I was about 22 (I'm still in my 20s so it wasn't that long ago). I felt happy about fitting into a size 4 but I was upset I still had rolls (tiny) when I bent over and my thighs were still "fat". Our society leads us to believe that if we have fat on our body, we must need to lose weight. NO! When you are at a healthy weight and you want to get rid of some flab, you need to start eat at maintenance or a little more and start lifting. You will not get bulky, but all of the wobbly bits that makes you feel like you are still big will go away. I could be totally wrong here about why you still feel big but if that's the case, that's my advice. If it's not the wobbly bits and you just feel plain big, then you may want to see a therapist because you may have some body dismorphia.
looks like time for that google image I post all over the shop
This.
Willing to wager the OP suffers from lack of muscle as opposed to excess of fat...
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Those who have 18% body fat are athletes. You don't necessarily have to lose weight now. If you still eat healthy and lots of lean proteins/complete amino acids everyday while hitting the gym you should be able to get there. Weights need to be lifted. Alternate days between arms, legs, back, abs, etc. Good luck!0
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I've looked at pictures from when i was my ideal weight and at that time i thought I was huge (I was always big as a child and a teen, lost a lot of weight, and now have gained a lot). I feel like my mind never caught up and i Hope it does this time, but it takes a lot of time. When we are so used to seeing ourselves as one way, its really hard to look in the mirror and realize that this is the current me and I'm healthy. Take comparison pics, put them next to each other to really see the difference.0
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ChristineRoze wrote: »chanellecherington wrote: »I am 5'6" and went down from 150 to 128 when I was about 22 (I'm still in my 20s so it wasn't that long ago). I felt happy about fitting into a size 4 but I was upset I still had rolls (tiny) when I bent over and my thighs were still "fat". Our society leads us to believe that if we have fat on our body, we must need to lose weight. NO! When you are at a healthy weight and you want to get rid of some flab, you need to start eat at maintenance or a little more and start lifting. You will not get bulky, but all of the wobbly bits that makes you feel like you are still big will go away. I could be totally wrong here about why you still feel big but if that's the case, that's my advice. If it's not the wobbly bits and you just feel plain big, then you may want to see a therapist because you may have some body dismorphia.
looks like time for that google image I post all over the shop
That's such an amazing example! I too feel big and I'm 136lbs (62kgs) at 5'8. It's because I have 0 muscle and so I am flabby and giggly!
Will definitely work on toning !
I'm your height and I weigh 160 and wear a size 6 .. muscles is what pulls you in and makes you strutt
Work on heavy lifting - strong curves / new rules of lifting for women or a programme like stronglifts5x5.com
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Self-perception is certainly strange though. I had the opposite issue before where I would look into a mirror and think my weight looked fine. But then I would see myself in a picture and think, "who the hell is that person?!" Then when I lost weight, I would look in the mirror and still see imperfections and think I didn't change much. However, the pictures once again showed I changed drastically.
This is why progress pictures are very important with helping for your self image.0 -
So I've gotten down to 20% body fat, I'm at the same weight, but I've continued to do strength training with burst of high intensity cardio and I'm starting to see the difference. My waist is down to 26.5". I'm starting to see the results.0
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I'm 5'4, 30 years old, and have worked my way down from 176 to 127, size 14 to size 2. I still feel size 14. Someday I hope to wake up and find my brain has caught up with my body. It's a disorienting feeling. :-(0
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skcrossley wrote: »Here's where I'm at. I'm 5'4" and weigh 130 lbs. I have a 27" waist with 21% body fat and wear a size 4 jean. My goal is to be at 18% body fat and wear a size 2 Jean. The calculations I do tell me I would need to lose about 7 lbs of fat to get to 18% body fat. I'm gettin bummed. I'm so close numbers wise but I feel like I don't look I want. I still feel bigger.
Anyone else have this problem? I thought I would look better this close to my goal. Will the last ten pounds make a big difference?
Let your head catch up
lift progressively heavier weights to body recomp
You're in a size 4 - that's already very small -
18% body fat for a female is ridiculously small unless you're a competitive bodybuilder / bikini competitor
Edit to add IMHO the Lean area is not a target - it's below ideal (unless competing and then it's a short term thing)
Oh my! I never seen this table, but I'd probably in the lean area with my age. Not sure what my body fat% is, but I guess about 21-22%, and I'm 41.0
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