Breakfast Ideas

I make greek yogurt parfaits--layer the yogurt with whatever fruit you like--these days I am using berries and melon and a sprinkling of granola or grape nuts for crunch. I also make smoothies with yogurt, frozen fruit (mango is especially yummy) and water to thin to your liking. Whirl in blender. You can add sweetner if you like, but I find the fruit is usually sweet enough for me. Sometimes I'll add a shake or two of cinnamon or ginger to the mix. If you need something to go with it, try a vita-muffin top (freezer section at the grocery, with the "healthy foods"). They come in a variety of flavors, have a respectable amount of fiber and are 100 calories.

Cheese and Sausage Breakfast Muffins

1 tube (16 oz) reduced fat breakfast sausage
3/4 cup eggbeaters
1-1/2 cups water
3 cups reduced fat Bisquick biscuit mix
1 cup 2% cheddar cheese, shredded

Heat oven to 400 degrees. Place foil muffin liners in 12 muffin - baking pan and spray with non-stick cooking spray, set aside. Crumble sausage and cook through, place on paper towels to drain. Combine eggbeaters, 1-1/2 cups water, biscuit mix and shredded cheese in mixing bowl and stir. Stir in crumbled sausage and spoon 1/2 cup batter in each muffin cup. Bake muffins for 15 min. or until they are golden brown. Cool for 5 min.

Indeed, browse through the forum for ideas, there are a ton of similar threads already. But to answer your question:
Pancakes
Yoghurt with muesli and fruit
Greek yoghurt with honey, banana and walnuts
Baked oatmeal
Poached eggs on toast
Salmon omelette
Grilled cheese sandwich
Fried egg, spinach and ham sandwich
Toast with cottage cheese/nut butter and fruit

I usually end up making myself up an omelette with 1 ounce chicken and a cup of veggies and half cup fruit!

dklibert wrote: »

O'Brien potatoes + fried egg
Toasted English muffin + slice tomato + Swiss cheese (broiled)
Mini bagel toasted + frozen maple flavored veggie sausage reheated
Hungry Girl Egg Mugs ( I like the California, Denver and Mexicali)

soupspiceeverythingnice.blogspot.com/2014/02/breakfast-pizza.html



soupspiceeverythingnice.blogspot.com/2014/09/three-breakfast-scrambles.html

These look fabulous!