Late Night Eating

ENJOYWALKING
ENJOYWALKING Posts: 3 Member
edited November 18 in Motivation and Support
This is a true problem for me. I drank a full glass of water instead of munching on food. Does anyone have any other ideas?

Replies

  • seska422
    seska422 Posts: 3,217 Member
    If you regularly want to eat at night, plan for a late-night snack. It doesn't matter when you eat, just how much you eat over the course of the day and week.
  • Camarose79
    Camarose79 Posts: 86 Member
    The other night I was craving ice cream, I made a vanilla shake with a bit of cream and maple syrup and ice and water. Did the trick.
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