hi everyone!

Gabyleon6
Gabyleon6 Posts: 9 Member
in Introduce Yourself
Hi everyone I'm new to myfinesspal and I need to lose some weight so if you got any tips let me know ,I need a lot of support because I have no idea of how to eat healthy :/ so lets help each other Feel free to add me as a friend :)

Replies

  • wvclaylady
    wvclaylady Posts: 6 Member
    Hey there! I'm pretty new too! It can be tricky to try eating healthy. I guess a basic thing is less calories. Cut down on carbs, sugars, fats, and add more things that are high in nutrients and fiber. Using the food tracker is really helpful, because sometimes you don't realize how many calories some things really have. It can be a real eye opener! Plus, more activity is always helpful. There are some great articles that should be a big help to you. Maybe do a search for "getting started". Good luck! You can do it! :-)
  • Gabyleon6
    Gabyleon6 Posts: 9 Member
    Thank you ;)
  • Rocketqueeen
    Rocketqueeen Posts: 96 Member
    Welcome and good luck!
  • StereophoneyGaz
    StereophoneyGaz Posts: 406 Member
    Welcome and good luck :)

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