What is the Best Way to Workout

FrancineDesign
FrancineDesign Posts: 67 Member
edited November 18 in Fitness and Exercise
So, I've lost 10kg so far. I want to up my exercise but what routine is best?

I still need to lose another 20kg.

Do I do . . .

• 30 mins of anything a day?
• 1 hour of anything a day?

•Cardo 4 times in a week and strength 3 times in a week?

• Have cardo days and then workouts targeting certain areas of my body the remaining days?

I just want to set myself up right and to help me lose the weight until ive reached my goal then to switch to not working out every day maybe 3 or 4 times a week.

Replies

  • kmblank
    kmblank Posts: 43 Member
    Personally I lift 5-6 days/week for about 1 hr and I vary my workout everyday. I tend to focus on certain areas Back/Bicep; Chest/Tri; Shoulders/glutes, etc...this way those area's get a rest on the off days. Afterwards I will do about 30 min of cardio - again I vary it every time - someday's more of a steady state, some day's high intensity. It really depends on how much time you can give to your workouts. If you only have time to workout 3 days/week then I would do more of a full body weight training and higher intensity cardio. Good luck...the most important thing I think with work-outs is you enjoy them and you have a variety...keeps you motivated to return to the gym!
  • rybo
    rybo Posts: 5,424 Member
    What's the best restaurant?
    What's the best car?

    There is no best. There's a general track that accounts for where you are and where you want to go. Your preferences and individual characteristics. That's what's "best".
  • JoRocka
    JoRocka Posts: 17,525 Member
    put clothes on
    put shoes on
    go workout

    or go work out (clothing/shoes optional for at home worker-outers- and cross-fitters)
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