Healthy Filling snacks
alexsherlin88
Posts: 3
So after my evening walk last night, as i was sitting on the couch thinking about how proud i was that i actually started my life style change.....i got to thinking. "what in the heck am i supposed to snack on that actually fills me up and doesn't leave me starving for more?" I'v been all over the internet looking at healthy snacks...and all of them are nuts, and raw veggies....well certain nuts i'm allergic to due to sensitive digestion, and raw veggies make me feel even hungrier then i did before i ate them! HELP!!!! are there ANY snacks out there that actually help when you need it?
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Replies
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oatmeal fills me up
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1. boiled eggs
2. string cheese
3. cottage cheese
4. nuts
5. Greek yogurt
6. Tuna
7. Peanut butter
8. Beans
9. Kasha cereal
10. Chicken
11. Fish
12. Shrimp
13. Alton Brown's Protein Bars
14. Oats0 -
do you eat olives?
black olives are great - but the green ones contain twice as much fat!0 -
Apples and String Cheese Yum!0
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Bread Sticks? Only 7cals for a mini one 0
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Pumpkin Seeds (believe it or not!)
Anything dark and leafy (cuts the hunger, faster)
Peppermint Tea
Cucumbers
Celery
Dried Fruits
fresh plums
almond butter
pineapple with agave nectar0 -
my last snack at 8 pm daily is a glass of water and either a red delicious apple or 18 raw/unsalted cashews or raw/unsalted 20 almonds...go to watch what your are eating as your last meal/snack....got to make it the least unprocessed food that is not an empty calorie because it will not sustain you..0
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do you eat olives?
black olives are great - but the green ones contain twice as much fat!
I thought it was the other way around...0 -
If you're not allergic to it, my favorite is either a banana or an apple cut up with peanut butter. Or hummus and carrots. Cottage cheese and greek yogurt. String cheese. Those are typically my go-to snacks. Or cheese and crackers, if I have enough cals left in my day. I'm a sucker for cheese and crackers. A little high on the sodium though :happy:0
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BUMP 0
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Raw baby carrots are always great. Plus those Fiber Bars are always good.0
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Oatmeal and fruit....0
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Pitta and hummous, especially weight watchers wholemeal pitta and a reduced fat flavoured hummous.0
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Watermelon (46 calories a cup), strawberries around (50 calories a cup) are both in season.
Sweet:
Nabsico 100 calorie Mr. Salty Pretzels are awesome.
Breyers Fat Free Chocolate Ice Cream 90 calories per serving
Fudgicles are 60 calories per serving
Fat free pudding 60 calories per serving
Skinny Cow Ice Cream sandwiches 140 calories per.
Watermelon under 50 calories for 1 cup chopped. 2.5 cups is a large bowl mounded over for 125 calories.
Kiwi, around 50 calories per.
Red grapes are 100 calories per cup
Watermelon 46 calories per cup
Strawberries are really low in calories 1 cup (halved) is only 49 calories
Chocolate Cheerios are about 122 calories per 1 cup and tastes kind of like cocoa puffs
*Ciao Bella Blood Orange sorbet is 60 calories per serving and is very flavorful. It tips the money scale at almost $5.00 a quart but it is sooo worth it.
The Chips Ahoy Chocolate drizzle chocolate cookies 100 calorie packs is a great snack that is super chocolaty.
Minute Maid Juice Bars=awesome 60 calories a piece
Dannon fit and light yogurt 80 calories
Edys frozen fruit bars 60-100ish calories
Delmonte light fruit cocktail 60 calories per 1/2 cup
Banana 80-120 calories
Quaker 90 calories snacky thingys the chocolate and the caramel are great!
Keebler 100 calorie cookies and cream snacky thingys
Lindt 50% Dark Chocolate 50 calories per square
Believe it or not... Hershey's Chocolate Bar, half a bar is only 105 calories
M+M's are only 3.4 Calories per piece
Orange Dream Bar 70 calories
Savory/Salty
Reduced Fat Ritz Cracker 70 calories per 5 crackers with Laughing Cow garlic and herb swiss cheese 35 calories per wedge
Rold Gold Pretzel sticks 100 calories for 48 sticks
Popcorn. Smartpop has 100 calories bags or even some butter popcorn is 25 calories per cup.
Salsa and chips are a great option for snacking. 140 calories per 7 large chips and only around 15 calories per 2 tablespoons on salsa.
Borden String Cheese is 70 calories
*I have been addicted to fried green peas (not wasabi) They are not that low in calories. it is about 130 per 1/2 cup. The good thing about it is that they are very crunchy and it takes you a long time to eat so it is a great diet food. If you like sunflower seeds you will probably like peas. I get them at the Natural living center for only like $2.00 a pound. It is very cheap. Makes sure you get scoops with enough salt.
1/2 cup carrots 35 calories
1 cucumber sliced in vinegar, salt and pepper 45 calories
Mini babybell light cheese 50 calories
Pringles Light 70 calories per 14 chips.0 -
Watermelon (46 calories a cup), strawberries around (50 calories a cup) are both in season.
Sweet:
Nabsico 100 calorie Mr. Salty Pretzels are awesome.
Breyers Fat Free Chocolate Ice Cream 90 calories per serving
Fudgicles are 60 calories per serving
Fat free pudding 60 calories per serving
Skinny Cow Ice Cream sandwiches 140 calories per.
Watermelon under 50 calories for 1 cup chopped. 2.5 cups is a large bowl mounded over for 125 calories.
Kiwi, around 50 calories per.
Red grapes are 100 calories per cup
Watermelon 46 calories per cup
Strawberries are really low in calories 1 cup (halved) is only 49 calories
Chocolate Cheerios are about 122 calories per 1 cup and tastes kind of like cocoa puffs
*Ciao Bella Blood Orange sorbet is 60 calories per serving and is very flavorful. It tips the money scale at almost $5.00 a quart but it is sooo worth it.
The Chips Ahoy Chocolate drizzle chocolate cookies 100 calorie packs is a great snack that is super chocolaty.
Minute Maid Juice Bars=awesome 60 calories a piece
Dannon fit and light yogurt 80 calories
Edys frozen fruit bars 60-100ish calories
Delmonte light fruit cocktail 60 calories per 1/2 cup
Banana 80-120 calories
Quaker 90 calories snacky thingys the chocolate and the caramel are great!
Keebler 100 calorie cookies and cream snacky thingys
Lindt 50% Dark Chocolate 50 calories per square
Believe it or not... Hershey's Chocolate Bar, half a bar is only 105 calories
M+M's are only 3.4 Calories per piece
Orange Dream Bar 70 calories
Savory/Salty
Reduced Fat Ritz Cracker 70 calories per 5 crackers with Laughing Cow garlic and herb swiss cheese 35 calories per wedge
Rold Gold Pretzel sticks 100 calories for 48 sticks
Popcorn. Smartpop has 100 calories bags or even some butter popcorn is 25 calories per cup.
Salsa and chips are a great option for snacking. 140 calories per 7 large chips and only around 15 calories per 2 tablespoons on salsa.
Borden String Cheese is 70 calories
*I have been addicted to fried green peas (not wasabi) They are not that low in calories. it is about 130 per 1/2 cup. The good thing about it is that they are very crunchy and it takes you a long time to eat so it is a great diet food. If you like sunflower seeds you will probably like peas. I get them at the Natural living center for only like $2.00 a pound. It is very cheap. Makes sure you get scoops with enough salt.
1/2 cup carrots 35 calories
1 cucumber sliced in vinegar, salt and pepper 45 calories
Mini babybell light cheese 50 calories
Pringles Light 70 calories per 14 chips.
Bump...Wow Scoobs...0 -
You won't like this one bit, but one of the biggest lifestyle changes for me has been not snacking in the evenings. I have always been a grazer. It is very easy, and seen as very normal to sit in front of the TV with some food while you are resting, and it was quite a big mental switch to make myself realise I didn't need that. I don't need to eat just because I am watching a film, or because I am hovering around the kitchen. I now only eat when I am actually hungry, not bored, not thirsty.
I really think learning not to snack is a big part of relearning about food.0 -
Ya'll are amazing!!! i never imagined that i would get this much support! thanks for all your suggestions! they will be put to good use ;-) i'm so glad i joined this website!!!!0
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thank you so much for that amazing list! there is more than enough to choose from! i'm bound to find something i love!!!0
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i work in the community and drive around in my car all dday. I start work with a box of cherry tomatos, they are delicious and healthy but i have to agree its hard to snack without it turning into a main meal!
i like yoghurt raisins, nuts, go ahead bars, black olives, apples, and try and drink lots of water or squash to stave off the appetite.0 -
i like low fat string cheese or the mini babybel light cheeses and some Special K Multigrain crackers. YUMMY!! that is what i will eat if i need a quick snack!0
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One of the biggest changes I have made is learning not to snack. Most people have got into the habit of grazing away all day, especially in the evening, and I think that is what counts for a lot of weight gain. Find something else to do with your hands.0
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BUMP0
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