sugar attacks

agecaskey83
agecaskey83 Posts: 3 Member
edited November 18 in Motivation and Support
Anybody got any advice on how to curb these late night sugar attacks. I will wake up every night and crave something sweet. It's mainly chocolate but it cupcakes right now and I don't care for them.....lol. I've got fresh fruit in my house and no chocolate. I've used gum during the day and water. Any other ideas

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    Make sure your calories goal is adequate for your nutritional needs. You may be waking up needing sugar because you're eating too little during the day.
    Also treat yourself to a little chocolate. I eat it almost everyday.
  • skullshank
    skullshank Posts: 4,323 Member
    leave yourself some room to have the chocolate.
  • scottacular
    scottacular Posts: 597 Member
    Don't focus on not eating sugar, just focus on getting both what you need and want at the times that best suit you. Basically, you can fit in late night cupcakes if that's what you really want.
  • brcossette
    brcossette Posts: 89 Member
    Eat more fruit
  • Zombella
    Zombella Posts: 491 Member
    I try to keep things like strawberries, sugarless gum, cereal, and even popsicles in the house.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Are you getting enough sleep? I sometimes get sugar attacks when I am tired and need sleep.
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