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My New Favorite Breakfast

titletown
titletown Posts: 377 Member
edited September 2024 in Food and Nutrition
1 cup Fage Total 0% Greek Yogurt
1/2 cup Fiber One cereal
1 tbs whole flaxseed
3 packs Splenda or non-calorie sweetener of your choice

and just...

233 calories
37 gm carbs
17 gm fiber

Very tasty and oh so filling, not to mention, nearly your daily allotment of fiber.

Replies

  • CherryPie0420
    CherryPie0420 Posts: 25 Member
    That does sound good!! I'll have to try that. The Fage Blueberry is my favorite. :)
  • titletown
    titletown Posts: 377 Member
    MMM, have not tried the blueberry yet, that sounds even better.

    Forgot to mention, my recipe has 27 grams of protein, low sodium and 0 fat as well ;)
This discussion has been closed.

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