Anyone doing Slimming World plan ?

ReikiGirl44 · May 2015

Hi Everyone,
I joined MFP tonight as I believe the people & support here are sooo Amazing , so Well Done and Congrats to ye all.

I an just a regular woman with lots of pounds to lose in the hope of a Healthy & Happier life.
I would like to make some Friends on this page so we can help each other get to our own goals.
I promise to give you as much support as I can . We are all here for the same reason so lets just help each other out .
If you would like to be my weight loss Buddy , please Add me to your friend list.
I plan on joining Slimming World tomorrow so any help/advice would be very welcome.
The very best to each and every one of you very special people. We Can Do This !!!!!!
love , ReikiGirl44

3bambi3 · May 2015

Hi!

Welcome to MFP.

This is not meant to be harsh, but the Slimming World plan doesn't seem to make much sense to me. It says you can have all the pasta, rice, fruit, etc. that you want and not count it. That is a recipe for exceeding your calorie goal every day and seeing zero results.

My advice:
Find a reasonable calorie deficit and eat that
Log properly: weigh all solids and measure your liquids
Do some exercise. I lift to keep my muscle mass and a little bit of cardio so I can have treats in my diet.

Read these amazing threads:
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here#latest
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

Good luck!

ReikiGirl44 · May 2015

Hi 3bambi3
Thank you very much for your advice and the thread links...its very good of you . I will check them out now.
Keep up your Fantastic work , Take care

Anyone doing Slimming World plan ?

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