Need Input/advice

LaDawn74
LaDawn74 Posts: 132 Member
edited September 2024 in Fitness and Exercise
I did 2 miles on the treadmil today. Working on doing a 2 mile walk June 4th for our Riverrun

For awhile I was messing with the incline and speed.

I want to work on getting it done under 30 mins.

Should I keep it with no incline and 3.0 or what to get it around/under 30 mins?

Thank

Replies

  • Andeenero
    Andeenero Posts: 22 Member
    You should try to get it at a harder level so that its easier to do your walk in June.
  • 2stepz
    2stepz Posts: 814 Member
    3.0 is a 20 minute mile, so you need to bump it up if you want to do 2 in under 30. 4.0 is a 15 minute mile, but I'd train at 4.5+ to account for terrain. Also - what is the environment of the race? Is it hilly? Are you in a humid climate? Those are things that should be considered too.
  • LaDawn74
    LaDawn74 Posts: 132 Member
    Flat surface. I will start bumping it up. Its not really humid here in Ks yet. Might be by the River. Depending on weather.

    Thanks for the input
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