losing weight

bluehybridwolf
bluehybridwolf Posts: 1 Member
edited November 18 in Health and Weight Loss
What is the best way to get rid of leg weight? I must know!!!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat in a calorie deficit. You can't spot reduce, so it'll come off from everywhere.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat less and move more.
  • yirara
    yirara Posts: 9,985 Member
    cut off a foot
  • maidentl
    maidentl Posts: 3,203 Member
    yirara wrote: »
    cut off a foot

    I think you mean cut off a leg. :wink:
  • whmscll
    whmscll Posts: 2,255 Member
    edited May 2015
    yirara wrote: »
    cut off a foot

    ROFL! :D:D:D
  • joe3052
    joe3052 Posts: 28 Member
    The right diet, track your calories, and get active. Start with walking, then jogging, then running, wieght training helps. It all depends how quickly you want to do it and what type of body your looking for.
  • penelopepittstopsmam
    penelopepittstopsmam Posts: 67 Member
    I wish spot reduction worked too (believe me!!) but it appears not to, both from my own personal experience and published scientific evidence.

    Sorry.
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