What's stop your craving for food ?
drsabeena
Posts: 16 Member
im learning new tricks everyday
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Replies
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Drinking water
Distracting oneself0 -
Eating0
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More protein in my diet.0
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Gum0
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Filling up my tummy!0
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Water is a big help for me!! And eating 100 calorie packs of peanuts help so much. Healthy fat and they calm down the cravings0
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All of the above for me! Sometimes water or tea helps. Getting enough sleep definitely helps!! Exercise takes my appetite away for a while. Sometimes I just have to feed the craving. Protein helps me feel full longer which can help prevent cravings.
Fiber is also good. I find it just as filling as protein.0 -
Water, staying busy, staying away from the kitchen, gum. Prelogging at night, since night is when I'm most likely to eat when I'm not hungry. Eating lots of protein helps. I also like to say out loud to myself something to the effect of "I'm not hungry anymore." Also the knowledge that the first bite of something tastes the best- I don't need to eat too much of anything to satisfy a craving.0
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Nothing. If I stop craving food, I'm probably dead.0
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Eating the food I'm craving. Or, alternatively, logging it before I go to get it and realizing it doesn't fit into my day.0
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If it fits in my calorie bank, I'll just eat it. However, I'm learning that, sometimes, this isn't the best way to go for me. I was craving a certain treat from Starbucks for almost a week before I finally caved and ordered one. I took one bite and was so disappointed. It was, probably, one of the grossest things I've ever eaten. I logged the one bite and moved on. The positive part is that, now, I just remember that nasty bite of disappointment whenever I get a craving for something that isn't good for my body. It's been helpful0
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Wow thanks a lot you guys I'm going try
Water
Excercise
Distraction
Food containing proteins
Fibre food
If everything fails i ll get that bite repent
n write share my words here but I will not regret
Cause you all r here to support me
Thanks ..... I had four egg white with one yellow omelette just before u went out
Right now m at Resturant serving my favorite teriyaki chicken wrap
But m full n not hungry any more
staying strong Sabie0 -
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Yup it's impossible to resist bite n bite leads to consumptions of entire food have failed many times but atm m trying tobresidt0
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Resist0
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