What's stop your craving for food ?

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drsabeena
drsabeena Posts: 16 Member
in Health and Weight Loss
im learning new tricks everyday

Replies

  • Chewitz
    Chewitz Posts: 217 Member
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    Drinking water
    Distracting oneself
  • awesomejdad
    awesomejdad Posts: 493 Member
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    Eating
  • Kate5283kate
    Kate5283kate Posts: 87 Member
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    More protein in my diet.
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
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    Gum
  • healthygreek
    healthygreek Posts: 2,137 Member
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    Filling up my tummy!
  • jrline
    jrline Posts: 2,353 Member
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    Don't deprive yourself of any foods you enjoy. Just watch your quantities.

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  • ninerbuff
    ninerbuff Posts: 48,679 Member
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    Exercise and sleep.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • LolaKarwowski
    LolaKarwowski Posts: 217 Member
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    Water is a big help for me!! And eating 100 calorie packs of peanuts help so much. Healthy fat and they calm down the cravings :)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    All of the above for me! Sometimes water or tea helps. Getting enough sleep definitely helps!! Exercise takes my appetite away for a while. Sometimes I just have to feed the craving. Protein helps me feel full longer which can help prevent cravings.

    Fiber is also good. I find it just as filling as protein.
  • ljk0615
    ljk0615 Posts: 160 Member
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    Water, staying busy, staying away from the kitchen, gum. Prelogging at night, since night is when I'm most likely to eat when I'm not hungry. Eating lots of protein helps. I also like to say out loud to myself something to the effect of "I'm not hungry anymore." Also the knowledge that the first bite of something tastes the best- I don't need to eat too much of anything to satisfy a craving.
  • zyxst
    zyxst Posts: 9,135 Member
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    Nothing. If I stop craving food, I'm probably dead.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Eating the food I'm craving. Or, alternatively, logging it before I go to get it and realizing it doesn't fit into my day.
  • JennyC123
    JennyC123 Posts: 20 Member
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    If it fits in my calorie bank, I'll just eat it. However, I'm learning that, sometimes, this isn't the best way to go for me. I was craving a certain treat from Starbucks for almost a week before I finally caved and ordered one. I took one bite and was so disappointed. It was, probably, one of the grossest things I've ever eaten. I logged the one bite and moved on. The positive part is that, now, I just remember that nasty bite of disappointment whenever I get a craving for something that isn't good for my body. It's been helpful
  • drsabeena
    drsabeena Posts: 16 Member
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    Wow thanks a lot you guys I'm going try

    Water

    Excercise

    Distraction

    Food containing proteins

    Fibre food

    If everything fails i ll get that bite repent

    n write share my words here but I will not regret

    Cause you all r here to support me

    Thanks ..... I had four egg white with one yellow omelette just before u went out

    Right now m at Resturant serving my favorite teriyaki chicken wrap

    But m full n not hungry any more

    staying strong Sabie
  • Neversettle78
    Neversettle78 Posts: 206 Member
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    malibu927 wrote: »
    Eating the food I'm craving. Or, alternatively, logging it before I go to get it and realizing it doesn't fit into my day.

    This
  • drsabeena
    drsabeena Posts: 16 Member
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    Yup it's impossible to resist bite n bite leads to consumptions of entire food have failed many times but atm m trying tobresidt
  • drsabeena
    drsabeena Posts: 16 Member
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    Resist

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