We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30ds or banish fat boost metabolism?

torsaer
torsaer Posts: 211 Member
edited September 2024 in Fitness and Exercise
I have both of these jillian michaels DVDs: which one do you think is most effective?

Replies

  • MiniMichelle
    MiniMichelle Posts: 801 Member
    bump
  • darcyrobillard
    darcyrobillard Posts: 42
    BFBM does not use weights(other than own body weight) but is killer cardio and the session is longer which you'll burn more cal's. I would say a combination of these 2 video's and you'll get to your goal in no time. I also have NMTZ and Ripped in 30. One thing I'm certain of is, any of Jillians videos are effective if you stick with them. Good Luck!:smile:
  • nkswans
    nkswans Posts: 469 Member
    I have both as well and used BFBM first and it is really hard because it is all cardio. I usually can only do about half the workout in a day. I just got into 30DS recently and find it more doable. I also like that there is the strength training circuits. I think they are both good workouts, you could mix it up and do one every other day. I want to get back into doing BFBM again though because it kicks my butt!
  • LeahBeah12
    LeahBeah12 Posts: 31 Member
    I think they are both really effective, if you do a combination of both of them. BFBM is harder for me since it is longer and its all cardio, no weights. I like the 30DS though since it incorporates weights. Why not switch back and forth between them? That's what I do with all of my JM's videos and I love it!
This discussion has been closed.

Categories