Last years weight cut

RIGBY607
RIGBY607 Posts: 2 Member
edited November 18 in Success Stories
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Using my fitness pal on a clean 2100 cal diet I cut from 15st to 13.5st lean. I was doing cv 3-4 times a week and weights 4 times a week

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Replies

  • skeo
    skeo Posts: 471 Member
    Nicely done! What is CV?
  • RIGBY607
    RIGBY607 Posts: 2 Member
    skeo wrote: »
    Nicely done! What is CV?

    Cardiovascular. I use hiit cardio. 10 min warm up then 20 mins. Doing 30 seconds as fast and hard as I can, then 1 minute steady... And repeat for 20 mins
  • McCloud33
    McCloud33 Posts: 959 Member
    I hope to be close to that this time next year. Great job though.
  • vixtris
    vixtris Posts: 688 Member
    woah! Amazing! Lookin really.... good... -drools- lol
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    Uhm. Uh. Ah.
  • brynnsmom
    brynnsmom Posts: 945 Member
    Wow. Seriously.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Dang! Go you!
  • erojoy
    erojoy Posts: 554 Member
    I was looking for something to wash my laundry with. DDAAAYYUMMM! Nice work!
  • giannigreco83
    giannigreco83 Posts: 282 Member
    would you tell some more detail about the macros in your diet in order to get this lean....?
  • mistikal13
    mistikal13 Posts: 1,457 Member
    What a transformation!
This discussion has been closed.

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