not moving

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nenalizardi
nenalizardi Posts: 13 Member
edited May 2015 in Health and Weight Loss
Hi,
My current weight is 175.2.... I can't go
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Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    What is your question?
  • joepratt503
    joepratt503 Posts: 191 Member
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    Change something: move your macros around (less fat or less carbs, more protein, etc.), change your workout routine, change your workout timing (morning vs night), change what you eat when. All just examples but if it ain't working now...
  • malibu927
    malibu927 Posts: 17,565 Member
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    How long has it been since you lost weight? And can you open your diary?
  • nenalizardi
    nenalizardi Posts: 13 Member
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    I log my food in, i do at least 6,000 steps a day, i do hard exercises like squats w weight, pushups, burpees, and when I don't i usually do 2 miles on treadmill.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    How many calories are you consuming per day? How are you calculating those calories (ie are you measuring & weighing everything?)
  • fddee
    fddee Posts: 24 Member
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    How many calories are you eating?
  • nenalizardi
    nenalizardi Posts: 13 Member
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    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    edited May 2015
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    nenalizardi wrote: »
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    Can you open your diary?

    Scanning bar codes for serving sizes is highly inaccurate and weighing with cups
    Do you use a food scale?

    and how long are you not losing weight?



  • nenalizardi
    nenalizardi Posts: 13 Member
    edited May 2015
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    TheOwlhouseDesigns wrote: »
    nenalizardi wrote: »
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    Can you open your diary?

    Scanning bar codes for serving sizes is highly inaccurate and weighing with cups
    Do you use a food scale?

    and how long are you not losing weight?


  • nenalizardi
    nenalizardi Posts: 13 Member
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    Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
  • nenalizardi
    nenalizardi Posts: 13 Member
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    I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I wake up around 6am. She said if my body is fine and not dragging it's used to it. Another friend said otherwise
  • Azexas
    Azexas Posts: 4,334 Member
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    How long has it been since the scale moved? Depending on where you are in your cycle, you may be holding on to some water weight.
  • Jgasmic
    Jgasmic Posts: 219 Member
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    nenalizardi wrote: »
    Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
    If you have lost 8 pounds in the last two weeks then you are losing weight. It won't continue at that rate, and you shouldn't expect it to. Your weight will fluctuate from day to day, just keep at it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    sorry

    you can't lose weight or you can't poop?
  • nenalizardi
    nenalizardi Posts: 13 Member
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    Jgasmic wrote: »
    nenalizardi wrote: »
    Yes I use cups and n scale as well. 2 weeks ago i was 183 and i am down to 175 . I have a friend who does acupuncture and she once told me that I dont have to have 8 hrs of sleep. I sleep pretty late!
    If you have lost 8 pounds in the last two weeks then you are losing weight. It won't continue at that rate, and you shouldn't expect it to. Your weight will fluctuate from day to day, just keep at it.

    Thank you for your support :smile:
  • nenalizardi
    nenalizardi Posts: 13 Member
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    rabbitjb wrote: »
    sorry

    you can't lose weight or you can't poop?

    Lol I can poop! I mean not like 4 times a day :neutral: I drink at least a gallon of water a day
  • nenalizardi
    nenalizardi Posts: 13 Member
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    Troutsy wrote: »
    How long has it been since the scale moved? Depending on where you are in your cycle, you may be holding on to some water weight.

    Last Friday
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    you lost 8 pounds in the last 2 weeks that is fantastic....
    And a lot
    Weight loss is not linear

    i lost over 90 pounds now....and the month April was crazy....8 pounds up 4 pounds off....3 pounds up 5 pounds off etc the whole month. Overal i lost in that month only 2 pounds....Now we go to May, nothing changed.
    Started off with the first two weeks 2 pounds, and from Last Monday to today i lost another 2 pound


    You have to be patient, as long as you burn more than you take calories in you will lose weight
    How much depends on how accurate your logging is ( so weighing ALL your food)
    And in how long nobody can tell you, fluctuations will play their part

  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
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    nenalizardi wrote: »
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    Aside from the scale not moving. If you are accurately weighing and measuring foods. THAT is not enough food. You are netting around 700-1000 calories a day.

    Of course if the scale isn't moving, you're perhaps eating more than you think.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    nenalizardi wrote: »
    Tuesday: I have 1,200 calories I ate 919 and exercise 610
    Wednesday: 1200 I ate 1242 and exercise 743.

    Last time I got on the scale was last Friday.

    I usually scan my foods..

    If this is accurate, then you need to eat more.

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