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Adding exercise

mgolemo57
mgolemo57 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I can't locate anything for exercise like cardio classes. I can only find Zumba and Spinning
Please help. I do cardio classes and strength training classes combined with cardio as well.

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited May 2015
    There is not one for strength training except for under cardio. As far as actual classes like Zumba, you will need to setup a custom under cardio..

    You will have estimate calories.. perhaps go here: http://caloriesburnedhq.com/zumba-calories-burned/

    Strength and the Zumba will only be estimations.. there is no way for MFP to tell you exact calorie burns.. you should log it and if you eat them back, only eat a portion (perhaps up to 50%)..
  • Daveysgirl2014
    Daveysgirl2014 Posts: 41 Member
    This has been problematic for me as well. I don't know how to log a Jillian Michaels video so I estimate the amount of cardio and then log in various ab exercises (as it's "Killer Abs").
This discussion has been closed.

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