hi, anyone from Asia or pakistan !

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engr57
engr57 Posts: 61
in Introduce Yourself
what kind of food u suggest for diet plan asian and pakistani recipes focus only

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  • aaqureshi1992
    aaqureshi1992 Posts: 1 Member
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    Start with substituting oily fatty food with other food in your diet. Start logging daily within the application and in a few days you will develop an idea of what foods have excessive calories.
  • sehar35
    sehar35 Posts: 23 Member
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    hey need motivation and guidline to lose 30kg plz help me out

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