How to calculate Crossfit/Crossing Training Exercise

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shirleyursula01
shirleyursula01 Posts: 6 Member
in Fitness and Exercise
How do you calculate crossfit/cross training into my personal exercise program? Or add it into my exercise type?

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  • osz1810
    osz1810 Posts: 10 Member
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    That's what I'm wondering too
  • chrisbarbjul3
    chrisbarbjul3 Posts: 2 Member
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    My trainer at my Crossfit gym said to estimate between 400-600 calories per workout. I go by how long the WOD is and what level I did. At my gym we have levels 1-3 and then RX level
  • eshand18
    eshand18 Posts: 1 Member
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    They say aprox 14 cals per min give or take. Depends on a lot of factors including intensity and weight etc if lift involved etc
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Too many variables to tell to be honest.

    Log it as Circuit Training, General and the errors should net off

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