How to calculate Crossfit/Crossing Training Exercise
shirleyursula01
Posts: 6 Member
How do you calculate crossfit/cross training into my personal exercise program? Or add it into my exercise type?
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Replies
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That's what I'm wondering too0
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My trainer at my Crossfit gym said to estimate between 400-600 calories per workout. I go by how long the WOD is and what level I did. At my gym we have levels 1-3 and then RX level0
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They say aprox 14 cals per min give or take. Depends on a lot of factors including intensity and weight etc if lift involved etc0
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Too many variables to tell to be honest.
Log it as Circuit Training, General and the errors should net off0
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